Steps to take a coffee enema

Use good quality anal lubricant since it’s highly recommended that you lubricate your rectum before trying to insert the enema nozzle. Enema nozzle insertion should be done very gently without hurting the anus.
Now you need to open the enema valve so that the coffee can flow into your rectum. It’s up to you to stop and restart the flow as per your convenience.
Next to that you need to hold on the coffee in your bowel for at least 5 to 15 minutes. You can massage your stomach gently for soothing your abdominal discomfort. It is said that for effective cleaning of your bowel system you should try to hold on the coffee for longer period of time.
After the above mentioned time period you can empty you bowel by pushing out the coffee enema. There are high possibilities that you may feel more bowel movements so nothing to worry just be near to the toilet.
Next step is to flush out the remaining coffee in your bowel by giving yourself a warm water enema.
Now you can clean your enema bag or bottle and other things with soap. Better to rinse and dry it thoroughly before you store it.

Take all the necessary precautions to make it a safe and easy process.

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coffee enema